My name is Karen Kirkness. I offer yoga sessions crafted from the heart, forged in experience, and informed by my study of anatomy.
My instruction weaves together movement and breath, stillness and strength, playfulness, creativity, rebellion and release all toward helping you find your own best experience. Learn more about me here.
Let's create a practice that's 100% you.LIVESTREAM
My aim in the sessions I teach is to connect awareness of anatomy to progression in movement toward self-care.
If you're keen to see how the body is put together as part of your personal practice of yoga, join me in session from my home to yours.
Yoga is inherently about learning to discern what is you, unfurling layer by layer. I believe that this discerning personal journey leads to self-mastery at every level for students and teachers of yoga.
We look forward to in-studio yoga again, watch this space for the latest.
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